Michael Elsenrath 5:00 BikeErg
2,875
Meters
5:00.0
Time
1:44.3
Pace
114
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 80 |
| Revolution Count | 404 |
| Power/kg | 3.41 |
| Drag Factor | 120 |
January 06, 2026 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,875 | 1:44.3 | 308 | 1360 | 114 | 80 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 22 | 80 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 23 | 80 |
| 3:00.0 | 573 | 1:44.7 | 305 | 1349 | 22 | 81 |
| 4:00.0 | 578 | 1:43.8 | 313 | 1376 | 23 | 81 |
| 5:00.0 | 583 | 1:42.9 | 321 | 1405 | 24 | 82 |
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Workout Graph
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