Michael Elsenrath v2:30/r...5 BikeErg
6,610
Meters
12:30.0
Time
1:53.4
Pace
242
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,610 |
| Overall Time | 12:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 74 |
| Revolution Count | 927 |
| Power/kg | 2.66 |
| Drag Factor | 122 |
January 06, 2026 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:30.0 | 6,610 | 1:53.4 | 240 | 1124 | 74 |
| 2:30.0 | 1,335 | 1:52.3 | 247 | 1149 | 75 |
| 2:30.0 | 1,304 | 1:55.0 | 230 | 1091 | 73 |
| 2:30.0 | 1,329 | 1:52.8 | 243 | 1137 | 74 |
| 2:30.0 | 1,318 | 1:53.8 | 237 | 1117 | 74 |
| 2:30.0 | 1,326 | 1:53.1 | 242 | 1132 | 74 |
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Workout Graph
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