Michael Elsenrath 5:00 BikeErg
2,903
Meters
5:00.0
Time
1:43.3
Pace
116
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 81 |
| Revolution Count | 408 |
| Power/kg | 3.51 |
| Drag Factor | 122 |
January 07, 2026 09:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,903 | 1:43.3 | 317 | 1391 | 116 | 81 |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 23 | 82 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 23 | 81 |
| 3:00.0 | 574 | 1:44.5 | 306 | 1354 | 23 | 80 |
| 4:00.0 | 582 | 1:43.0 | 319 | 1399 | 23 | 82 |
| 5:00.0 | 590 | 1:41.6 | 333 | 1445 | 24 | 83 |
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Workout Graph
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