Michael Elsenrath 5:00 row
1,433
Meters
5:00.0
Time
1:44.6
Pace
114
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 149 |
January 08, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 114 | 28 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 25 | 29 |
| 2:00.0 | 287 | 1:44.5 | 306 | 1354 | 23 | 27 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 28 |
| 4:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 28 |
| 5:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 29 |
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Workout Graph
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