Michael Elsenrath 5:00 BikeErg
2,779
Meters
5:00.0
Time
1:47.9
Pace
105
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 80 |
| Revolution Count | 404 |
| Power/kg | 3.08 |
| Drag Factor | 110 |
January 09, 2026 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,779 | 1:47.9 | 278 | 1257 | 105 | 80 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 21 | 81 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 21 | 80 |
| 3:00.0 | 547 | 1:49.6 | 265 | 1212 | 20 | 80 |
| 4:00.0 | 556 | 1:47.9 | 279 | 1258 | 21 | 81 |
| 5:00.0 | 567 | 1:45.8 | 295 | 1316 | 22 | 82 |
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Workout Graph
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