Michael Elsenrath 5:00 BikeErg
2,748
Meters
5:00.0
Time
1:49.1
Pace
102
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 78 |
| Revolution Count | 391 |
| Power/kg | 2.98 |
| Drag Factor | 117 |
January 10, 2026 13:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,748 | 1:49.1 | 269 | 1225 | 102 | 78 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 20 | 78 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 21 | 78 |
| 3:00.0 | 548 | 1:49.4 | 267 | 1217 | 20 | 78 |
| 4:00.0 | 551 | 1:48.8 | 271 | 1232 | 21 | 78 |
| 5:00.0 | 553 | 1:48.4 | 274 | 1243 | 20 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.