Michael Elsenrath v15c/1:40r...10 row
1,781
Meters
5:59.3
Time
1:40.8
Pace
150
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 1,925 |
| Overall Time | 21:00.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 151 |
January 10, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.3 | 1,781 | 1:40.8 | 341 | 1473 | 30 | |
| 0:36.0 | 178 | 1:41.1 | 338 | 1464 | 30 | |
| r: 1:40 | 16 | |||||
| 0:36.7 | 181 | 1:41.3 | 336 | 1455 | 29 | |
| r: 1:39 | 16 | |||||
| 0:36.4 | 180 | 1:41.1 | 339 | 1465 | 30 | |
| r: 1:39 | 17 | |||||
| 0:36.0 | 178 | 1:41.1 | 338 | 1464 | 32 | |
| r: 1:39 | 16 | |||||
| 0:36.1 | 179 | 1:40.8 | 341 | 1474 | 30 | |
| r: 1:38 | 15 | |||||
| 0:36.0 | 178 | 1:41.1 | 338 | 1464 | 32 | |
| r: 1:39 | 15 | |||||
| 0:35.2 | 176 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:39 | 13 | |||||
| 0:35.8 | 178 | 1:40.5 | 344 | 1484 | 32 | |
| r: 1:46 | 20 | |||||
| 0:36.5 | 180 | 1:41.3 | 336 | 1455 | 31 | |
| r: 1:42 | 16 | |||||
| 0:34.7 | 175 | 1:39.1 | 359 | 1536 | 31 | |
| r144 |
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