Michael Elsenrath v1000m/3:15r...4 BikeErg
4,000
Meters
7:59.9
Time
1:59.9
Pace
133
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 4,160 |
| Overall Time | 17:52.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 83 |
| Revolution Count | 697 |
| Power/kg | 2.22 |
| Drag Factor | 80 |
January 10, 2026 13:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.9 | 4,000 | 1:59.9 | 203 | 997 | 83 | |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 82 | |
| r: 3:15 | 37 | |||||
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 83 | |
| r: 3:14 | 40 | |||||
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 85 | |
| r: 3:15 | 42 | |||||
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 86 | |
| r: 0:09 | 41 | |||||
| r160 |
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Workout Graph
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