Michael Elsenrath v500m/3:18r...4 row
2,000
Meters
7:18.2
Time
1:49.5
Pace
148
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 2,053 |
| Overall Time | 21:02.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 133 |
January 10, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1216 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | |
| r: 3:18 | 12 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| r: 3:27 | 13 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| r: 3:29 | 14 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| r: 3:30 | 14 | |||||
| r53 |
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Workout Graph
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