Michael Elsenrath 5:00 BikeErg
2,793
Meters
5:00.0
Time
1:47.4
Pace
107
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 78 |
| Revolution Count | 390 |
| Power/kg | 3.09 |
| Drag Factor | 124 |
January 12, 2026 08:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,793 | 1:47.4 | 282 | 1272 | 78 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 78 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 78 |
| 3:00.0 | 541 | 1:50.9 | 257 | 1183 | 76 |
| 4:00.0 | 558 | 1:47.5 | 282 | 1268 | 79 |
| 5:00.0 | 569 | 1:45.4 | 299 | 1327 | 79 |
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Workout Graph
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