Michael Elsenrath v1000m/3:00r...4 row
2,500
Meters
8:34.1
Time
1:42.8
Pace
204
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 14:34.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 156 |
January 12, 2026 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.1 | 2,500 | 1:42.8 | 322 | 1408 | 28 | |
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 28 | |
| r: 3:00 | 17 | |||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 28 | |
| r: 2:00 | 16 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| r: 1:00 | 22 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 32 | |
| r55 |
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Workout Graph
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