Michael Elsenrath 5:00 BikeErg
2,778
Meters
5:00.0
Time
1:47.9
Pace
105
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 77 |
| Revolution Count | 387 |
| Power/kg | 3.04 |
| Drag Factor | 125 |
January 13, 2026 08:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 105 | 77 |
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 21 | 78 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 21 | 76 |
| 3:00.0 | 547 | 1:49.6 | 265 | 1212 | 20 | 76 |
| 4:00.0 | 553 | 1:48.4 | 274 | 1243 | 21 | 78 |
| 5:00.0 | 566 | 1:46.0 | 294 | 1311 | 22 | 79 |
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Workout Graph
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