Michael Elsenrath 1500m row
1,500
Meters
13:03.0
Time
4:21.0
Pace
124
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 11 |
| Stroke Count | 150 |
| Drag Factor | 152 |
January 13, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:03.0 | 1,500 | 4:21.0 | 20 | 367 | 11 |
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 29 |
| 3:05.2 | 600 | 5:08.6 | 12 | 340 | 9 |
| 2:50.8 | 900 | 4:44.6 | 15 | 352 | 10 |
| 3:06.5 | 1,200 | 5:10.8 | 12 | 340 | 9 |
| 2:58.4 | 1,500 | 4:57.3 | 13 | 345 | 11 |
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Workout Graph
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