Michael Elsenrath 5:00 BikeErg
2,775
Meters
5:00.0
Time
1:48.1
Pace
105
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 78 |
| Revolution Count | 394 |
| Power/kg | 3.03 |
| Drag Factor | 118 |
January 15, 2026 10:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,775 | 1:48.1 | 277 | 1253 | 105 | 78 |
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 24 | 82 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 20 | 79 |
| 3:00.0 | 554 | 1:48.3 | 276 | 1248 | 21 | 78 |
| 4:00.0 | 541 | 1:50.9 | 257 | 1183 | 20 | 77 |
| 5:00.0 | 542 | 1:50.7 | 258 | 1187 | 20 | 78 |
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Workout Graph
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