Michael Elsenrath 300c BikeErg
8,766
Meters
18:00.5
Time
2:03.2
Pace
300
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 68 |
| Revolution Count | 1244 |
| Power/kg | 2.05 |
| Drag Factor | 119 |
January 15, 2026 11:43:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:00.5 | 8,766 | 2:03.2 | 187 | 943 | 300 | 68 |
| 3:43.6 | 1,833 | 2:01.9 | 193 | 963 | 60 | 70 |
| 3:35.7 | 1,783 | 2:00.9 | 198 | 980 | 60 | 70 |
| 3:22.2 | 1,741 | 1:56.1 | 223 | 1068 | 60 | 73 |
| 4:06.3 | 1,715 | 2:23.6 | 118 | 706 | 60 | 59 |
| 3:12.7 | 1,696 | 1:53.6 | 239 | 1121 | 60 | 75 |
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Workout Graph
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