Michael Elsenrath 5:00 BikeErg
2,806
Meters
5:00.0
Time
1:46.9
Pace
107
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 79 |
| Revolution Count | 398 |
| Power/kg | 3.13 |
| Drag Factor | 118 |
January 16, 2026 10:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,806 | 1:46.9 | 286 | 1285 | 107 | 79 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 21 | 79 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 21 | 78 |
| 3:00.0 | 552 | 1:48.6 | 273 | 1237 | 20 | 78 |
| 4:00.0 | 567 | 1:45.8 | 295 | 1316 | 22 | 81 |
| 5:00.0 | 576 | 1:44.1 | 310 | 1365 | 23 | 82 |
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Workout Graph
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