Michael Elsenrath v2:00/4:00r...3 BikeErg
3,388
Meters
6:00.0
Time
1:46.2
Pace
130
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 3,459 |
| Overall Time | 14:01.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| RPM | 78 |
| Revolution Count | 478 |
| Power/kg | 3.2 |
| Drag Factor | 126 |
January 16, 2026 11:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,388 | 1:46.2 | 292 | 1304 | 78 | |
| 2:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 79 | |
| r: 4:00 | 32 | |||||
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 77 | |
| r: 4:01 | 39 | |||||
| 2:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 78 | |
| r71 |
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Workout Graph
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