Michael Elsenrath v10c/1:03r...5 BikeErg
1,160
Meters
1:55.4
Time
1:39.4
Pace
50
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 1,302 |
| Overall Time | 6:47.4 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| RPM | 67 |
| Revolution Count | 148 |
| Power/kg | 3.89 |
| Drag Factor | 232 |
January 16, 2026 11:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:55.4 | 1,160 | 1:39.4 | 355 | 1523 | 67 | |
| 0:19.4 | 209 | 1:32.8 | 438 | 1806 | 71 | |
| r: 1:03 | 36 | |||||
| 0:26.6 | 252 | 1:45.5 | 298 | 1324 | 63 | |
| r: 1:16 | 39 | |||||
| 0:24.0 | 238 | 1:40.8 | 341 | 1474 | 68 | |
| r: 1:18 | 35 | |||||
| 0:22.9 | 231 | 1:39.1 | 359 | 1536 | 68 | |
| r: 1:15 | 32 | |||||
| 0:22.6 | 229 | 1:38.6 | 364 | 1553 | 69 | |
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.