Michael Elsenrath 153c BikeErg
4,396
Meters
8:27.0
Time
1:55.3
Pace
153
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 85 |
| Revolution Count | 720 |
| Power/kg | 2.5 |
| Drag Factor | 82 |
January 16, 2026 11:25:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:27.0 | 4,396 | 1:55.3 | 228 | 1085 | 153 | 85 |
| 1:40.4 | 867 | 1:55.8 | 225 | 1075 | 30 | 84 |
| 1:41.5 | 872 | 1:56.3 | 222 | 1063 | 30 | 84 |
| 1:43.4 | 881 | 1:57.3 | 216 | 1045 | 30 | 84 |
| 1:38.1 | 856 | 1:54.6 | 233 | 1100 | 30 | 86 |
| 1:34.2 | 837 | 1:52.5 | 246 | 1144 | 30 | 87 |
| 0:09.4 | 83 | 1:53.2 | 241 | 1129 | 3 | 89 |
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Workout Graph
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