Michael Elsenrath 5:00 BikeErg
2,855
Meters
5:00.0
Time
1:45.0
Pace
112
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 79 |
| Revolution Count | 395 |
| Power/kg | 3.31 |
| Drag Factor | 126 |
January 19, 2026 13:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,855 | 1:45.0 | 302 | 1338 | 79 |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 80 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 78 |
| 3:00.0 | 571 | 1:45.0 | 302 | 1338 | 79 |
| 4:00.0 | 570 | 1:45.2 | 300 | 1332 | 79 |
| 5:00.0 | 567 | 1:45.8 | 295 | 1316 | 79 |
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Workout Graph
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