Michael Elsenrath v1:00/2:00r...5 row
1,408
Meters
5:00.0
Time
1:46.5
Pace
108
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 1,453 |
| Overall Time | 13:05.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 155 |
January 19, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:03 | 12 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:03 | 14 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:59 | 11 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r45 |
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Workout Graph
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