Michael Elsenrath v5c/0:30r...10 BikeErg
880
Meters
1:14.8
Time
1:25.0
Pace
50
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,343 |
| Overall Time | 5:44.8 |
| Average Watts | 570 |
|---|---|
| Calories Per Hour | 2261 |
| RPM | 75 |
| Revolution Count | 148 |
| Power/kg | 6.24 |
| Drag Factor | 232 |
January 19, 2026 13:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14.8 | 880 | 1:25.0 | 570 | 2261 | 75 | |
| 0:08.0 | 92 | 1:26.9 | 532 | 2131 | 75 | |
| r: 0:30 | 48 | |||||
| 0:07.7 | 90 | 1:25.5 | 559 | 2223 | 78 | |
| r: 0:30 | 46 | |||||
| 0:07.4 | 87 | 1:25.0 | 569 | 2257 | 73 | |
| r: 0:30 | 50 | |||||
| 0:07.5 | 90 | 1:23.3 | 605 | 2381 | 80 | |
| r: 0:30 | 67 | |||||
| 0:07.8 | 90 | 1:26.6 | 538 | 2150 | 77 | |
| r: 0:30 | 64 | |||||
| 0:07.4 | 87 | 1:25.0 | 569 | 2257 | 73 | |
| r: 0:30 | 47 | |||||
| 0:07.3 | 87 | 1:23.9 | 592 | 2339 | 74 | |
| r: 0:30 | 47 | |||||
| 0:07.2 | 87 | 1:22.7 | 617 | 2425 | 75 | |
| r: 0:30 | 49 | |||||
| 0:07.5 | 87 | 1:26.2 | 546 | 2180 | 72 | |
| r: 0:30 | 45 | |||||
| 0:07.0 | 85 | 1:22.3 | 627 | 2456 | 77 | |
| r463 |
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Workout Graph
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