Michael Elsenrath 5:00 row
1,422
Meters
5:00.0
Time
1:45.4
Pace
112
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 133 |
January 20, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 112 | 28 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 28 |
| 2:00.0 | 288 | 1:44.1 | 310 | 1365 | 23 | 29 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1300 | 22 | 28 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1279 | 22 | 29 |
| 5:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | 29 |
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Workout Graph
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