Michael Elsenrath v15c/2:07r...3 BikeErg
1,198
Meters
2:11.1
Time
1:49.4
Pace
45
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 1,258 |
| Overall Time | 7:05.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 75 |
| Revolution Count | 174 |
| Power/kg | 2.92 |
| Drag Factor | 128 |
January 20, 2026 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:11.1 | 1,198 | 1:49.4 | 267 | 1219 | 75 | |
| 0:40.6 | 384 | 1:45.7 | 296 | 1319 | 78 | |
| r: 2:07 | 29 | |||||
| 0:45.4 | 409 | 1:51.0 | 256 | 1180 | 74 | |
| r: 2:47 | 31 | |||||
| 0:45.0 | 407 | 1:50.5 | 259 | 1191 | 75 | |
| r60 |
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Workout Graph
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