Michael Elsenrath 5:00 BikeErg
2,574
Meters
5:00.0
Time
1:56.5
Pace
94
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 76 |
| Revolution Count | 380 |
| Power/kg | 2.45 |
| Drag Factor | 84 |
January 23, 2026 11:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 94 | 76 |
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 21 | 79 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 19 | 80 |
| 3:00.0 | 533 | 1:52.5 | 245 | 1144 | 19 | 79 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 19 | 77 |
| 5:00.0 | 436 | 2:17.6 | 134 | 762 | 16 | 65 |
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Workout Graph
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