Michael Elsenrath v200m/2:00r...10 row
2,000
Meters
7:05.0
Time
1:46.2
Pace
151
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 2,135 |
| Overall Time | 22:12.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 214 |
| Drag Factor | 142 |
January 23, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.0 | 2,000 | 1:46.2 | 292 | 1304 | 30 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 31 | |
| r: 2:00 | 13 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:59 | 14 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 29 | |
| r: 1:52 | 16 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 30 | |
| r: 1:46 | 16 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 29 | |
| r: 1:53 | 20 | |||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 31 | |
| r: 1:33 | 13 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 29 | |
| r: 1:29 | 13 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 31 | |
| r: 1:20 | 13 | |||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:15 | 17 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 30 | |
| r135 |
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Workout Graph
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