Michael Elsenrath v9c/1:10r...8 BikeErg
1,626
Meters
2:39.5
Time
1:38.0
Pace
72
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 1,862 |
| Overall Time | 10:55.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| RPM | 78 |
| Revolution Count | 242 |
| Power/kg | 4.11 |
| Drag Factor | 143 |
January 25, 2026 12:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:39.5 | 1,626 | 1:38.0 | 371 | 1576 | 78 | |
| 0:19.7 | 201 | 1:38.0 | 372 | 1579 | 85 | |
| r: 1:10 | 39 | |||||
| 0:20.2 | 205 | 1:38.5 | 366 | 1559 | 83 | |
| r: 1:12 | 32 | |||||
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 74 | |
| r: 1:11 | 34 | |||||
| 0:21.3 | 211 | 1:40.9 | 340 | 1470 | 82 | |
| r: 1:10 | 28 | |||||
| 0:19.2 | 199 | 1:36.4 | 390 | 1641 | 78 | |
| r: 1:11 | 37 | |||||
| 0:20.3 | 206 | 1:38.5 | 366 | 1558 | 77 | |
| r: 1:11 | 32 | |||||
| 0:19.9 | 204 | 1:37.5 | 377 | 1597 | 75 | |
| r: 1:11 | 34 | |||||
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 77 | |
| r236 |
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Workout Graph
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