Michael Elsenrath 5:00 BikeErg
2,887
Meters
5:00.0
Time
1:43.9
Pace
115
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 81 |
| Revolution Count | 406 |
| Power/kg | 3.4 |
| Drag Factor | 121 |
January 27, 2026 20:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,887 | 1:43.9 | 312 | 1380 | 115 | 81 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1380 | 23 | 80 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 22 | 81 |
| 3:00.0 | 572 | 1:44.8 | 303 | 1320 | 22 | 80 |
| 4:00.0 | 582 | 1:43.0 | 319 | 1440 | 24 | 82 |
| 5:00.0 | 589 | 1:41.8 | 331 | 1440 | 24 | 83 |
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Workout Graph
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