Michael Elsenrath v60c/13:59r...2 BikeErg
2,809
Meters
5:00.0
Time
1:46.7
Pace
108
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 2,838 |
| Overall Time | 18:59.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 81 |
| Revolution Count | 413 |
| Power/kg | 3.18 |
| Drag Factor | 111 |
January 29, 2026 21:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 81 | |
| 2:55.9 | 1,611 | 1:49.1 | 269 | 1225 | 80 | |
| r: 13:59 | 29 | |||||
| 2:04.1 | 1,198 | 1:43.5 | 315 | 1383 | 84 | |
| r29 |
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Workout Graph
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