Michael Elsenrath v20c/3:02r...3 BikeErg
1,320
Meters
2:06.0
Time
1:35.4
Pace
60
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,399 |
| Overall Time | 7:51.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| RPM | 70 |
| Revolution Count | 159 |
| Power/kg | 4.45 |
| Drag Factor | 197 |
January 29, 2026 22:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:06.0 | 1,320 | 1:35.4 | 402 | 1684 | 70 | |
| 0:41.3 | 434 | 1:35.1 | 406 | 1697 | 71 | |
| r: 3:02 | 37 | |||||
| 0:43.7 | 452 | 1:36.6 | 387 | 1632 | 70 | |
| r: 2:43 | 42 | |||||
| 0:41.0 | 435 | 1:34.2 | 418 | 1738 | 72 | |
| r79 |
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Workout Graph
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