Michael Elsenrath 5:00 BikeErg
2,904
Meters
5:00.0
Time
1:43.3
Pace
116
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 84 |
| Revolution Count | 421 |
| Power/kg | 3.51 |
| Drag Factor | 109 |
January 31, 2026 21:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,904 | 1:43.3 | 317 | 1392 | 116 | 84 |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 24 | 85 |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 22 | 82 |
| 3:00.0 | 581 | 1:43.2 | 318 | 1393 | 23 | 85 |
| 4:00.0 | 583 | 1:42.9 | 321 | 1405 | 24 | 84 |
| 5:00.0 | 585 | 1:42.5 | 324 | 1416 | 23 | 85 |
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Workout Graph
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