Michael Elsenrath v60c/4:08r...5 BikeErg
5,034
Meters
9:29.1
Time
1:53.0
Pace
180
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 5,175 |
| Overall Time | 23:37.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 76 |
| Revolution Count | 750 |
| Power/kg | 2.68 |
| Drag Factor | 110 |
January 31, 2026 21:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.1 | 5,034 | 1:53.0 | 242 | 1133 | 76 | |
| 3:05.8 | 1,660 | 1:51.9 | 250 | 1159 | 78 | |
| r: 4:08 | 34 | |||||
| 2:33.1 | 1,350 | 1:53.4 | 240 | 1125 | 76 | |
| r: 4:09 | 38 | |||||
| 1:54.1 | 1,009 | 1:53.0 | 242 | 1133 | 77 | |
| r: 3:47 | 35 | |||||
| 1:15.9 | 671 | 1:53.1 | 242 | 1132 | 77 | |
| r: 2:04 | 34 | |||||
| 0:40.2 | 345 | 1:56.5 | 221 | 1061 | 75 | |
| r141 |
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Workout Graph
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