Michael Elsenrath 5:00 BikeErg
2,845
Meters
5:00.0
Time
1:45.4
Pace
111
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 84 |
| Revolution Count | 420 |
| Power/kg | 3.31 |
| Drag Factor | 105 |
February 07, 2026 20:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,845 | 1:45.4 | 299 | 1327 | 111 | 84 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 23 | 83 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 22 | 85 |
| 3:00.0 | 566 | 1:46.0 | 294 | 1311 | 22 | 84 |
| 4:00.0 | 563 | 1:46.5 | 289 | 1295 | 21 | 83 |
| 5:00.0 | 571 | 1:45.0 | 302 | 1338 | 23 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.