Michael Elsenrath 5:00 row
1,385
Meters
5:00.0
Time
1:48.3
Pace
105
Calories
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 140 |
February 20, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 105 | 26 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 21 | 27 |
| 2:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 26 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1248 | 22 | 27 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 26 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 27 |
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Workout Graph
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