Michael Elsenrath 5:00 BikeErg
2,749
Meters
5:00.0
Time
1:49.1
Pace
102
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 81 |
| Revolution Count | 406 |
| Power/kg | 2.99 |
| Drag Factor | 105 |
February 21, 2026 20:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 102 | 81 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 20 | 80 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 20 | 81 |
| 3:00.0 | 549 | 1:49.2 | 268 | 1222 | 21 | 81 |
| 4:00.0 | 553 | 1:48.4 | 274 | 1243 | 20 | 81 |
| 5:00.0 | 555 | 1:48.1 | 277 | 1253 | 21 | 83 |
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Workout Graph
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