Michael Elsenrath 10:00 BikeErg
5,070
Meters
10:00.0
Time
1:58.3
Pace
171
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 81 |
| Revolution Count | 815 |
| Power/kg | 2.34 |
| Drag Factor | 81 |
February 21, 2026 21:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,070 | 1:58.3 | 211 | 1026 | 171 | 81 |
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 33 | 80 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 34 | 82 |
| 6:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 34 | 81 |
| 8:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 35 | 82 |
| 10:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 35 | 83 |
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Workout Graph
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