Michael Elsenrath 5:00 row
1,359
Meters
5:00.0
Time
1:50.3
Pace
101
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 131 |
February 21, 2026 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 101 | 26 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 27 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | 26 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 26 |
| 4:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 26 |
| 5:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.