Michael Elsenrath 8:00 BikeErg
4,062
Meters
8:00.0
Time
1:58.1
Pace
137
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 81 |
| Revolution Count | 653 |
| Power/kg | 2.35 |
| Drag Factor | 81 |
February 21, 2026 21:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,062 | 1:58.1 | 212 | 1030 | 137 | 81 |
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 34 | 81 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 35 | 82 |
| 6:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 34 | 82 |
| 8:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 34 | 81 |
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Workout Graph
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