Michael Elsenrath 4:00 row
1,088
Meters
4:00.0
Time
1:50.2
Pace
81
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 131 |
February 21, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 81 | 26 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 28 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 26 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | 26 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 27 |
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Workout Graph
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