Michael Elsenrath 3:00 row
824
Meters
3:00.0
Time
1:49.2
Pace
62
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 131 |
February 21, 2026 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 62 | 27 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 27 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 27 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 27 |
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Workout Graph
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