Michael Elsenrath 4:00 BikeErg
2,038
Meters
4:00.0
Time
1:57.7
Pace
69
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 82 |
| Revolution Count | 328 |
| Power/kg | 2.38 |
| Drag Factor | 81 |
February 21, 2026 22:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 69 | 82 |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 17 | 81 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 17 | 82 |
| 3:00.0 | 509 | 1:57.8 | 214 | 1035 | 17 | 82 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 18 | 83 |
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Workout Graph
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