Michael Elsenrath 5:00 BikeErg
2,804
Meters
5:00.0
Time
1:46.9
Pace
107
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 83 |
| Revolution Count | 415 |
| Power/kg | 3.17 |
| Drag Factor | 103 |
February 23, 2026 10:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,804 | 1:46.9 | 286 | 1283 | 107 | 83 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 21 | 82 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 21 | 81 |
| 3:00.0 | 558 | 1:47.5 | 282 | 1268 | 21 | 83 |
| 4:00.0 | 566 | 1:46.0 | 294 | 1311 | 22 | 84 |
| 5:00.0 | 576 | 1:44.1 | 310 | 1365 | 22 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.