Michael Elsenrath v2:00/1:00r...5 row
4,839
Meters
18:00.0
Time
1:51.5
Pace
355
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 22:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 143 |
February 23, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,839 | 1:51.5 | 252 | 1166 | 24 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 24 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 24 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | |
| r56 |
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Workout Graph
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