Michael Elsenrath 5:00 BikeErg
2,777
Meters
5:00.0
Time
1:48.0
Pace
105
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 82 |
| Revolution Count | 411 |
| Power/kg | 3.09 |
| Drag Factor | 104 |
February 26, 2026 09:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 105 | 82 |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 20 | 80 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 21 | 83 |
| 3:00.0 | 550 | 1:49.0 | 270 | 1227 | 20 | 82 |
| 4:00.0 | 562 | 1:46.7 | 288 | 1289 | 22 | 83 |
| 5:00.0 | 567 | 1:45.8 | 295 | 1316 | 22 | 83 |
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Workout Graph
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