Michael Elsenrath v180c/0:01r...10 BikeErg
9,628
Meters
18:20.6
Time
1:54.3
Pace
334
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 9,906 |
| Overall Time | 25:07.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 74 |
| Revolution Count | 1414 |
| Power/kg | 2.6 |
| Drag Factor | 115 |
February 26, 2026 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:20.6 | 9,628 | 1:54.3 | 234 | 1106 | 74 | |
| 9:47.1 | 5,129 | 1:54.4 | 233 | 1103 | 75 | |
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 75 | |
| r: 0:48 | 37 | |||||
| 0:58.2 | 500 | 1:56.4 | 222 | 1063 | 73 | |
| r: 0:51 | 36 | |||||
| 0:57.2 | 500 | 1:54.4 | 234 | 1104 | 74 | |
| r: 0:58 | 36 | |||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 75 | |
| r: 0:48 | 36 | |||||
| 0:57.2 | 500 | 1:54.4 | 234 | 1104 | 75 | |
| r: 0:51 | 35 | |||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 75 | |
| r: 0:44 | 33 | |||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1113 | 75 | |
| r: 0:53 | 33 | |||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 75 | |
| r: 0:53 | 32 | |||||
| 0:56.3 | 500 | 1:52.6 | 245 | 1143 | 76 | |
| r278 |
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Workout Graph
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