Michael Elsenrath 30:05 BikeErg
15,238
Meters
30:05.9
Time
1:58.5
Pace
514
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 84 |
| Revolution Count | 2548 |
| Power/kg | 2.33 |
| Drag Factor | 72 |
February 27, 2026 09:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.9 | 15,238 | 1:58.5 | 210 | 1023 | 514 | 84 |
| 5:00.0 | 2,479 | 2:01.0 | 197 | 979 | 81 | 83 |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 86 | 85 |
| 15:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 85 | 85 |
| 20:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 86 | 85 |
| 25:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 86 | 85 |
| 30:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 88 | 86 |
| 30:05.9 | 40 | 2:27.5 | 109 | 675 | 2 | 61 |
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Workout Graph
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