Michael Elsenrath 5:00 BikeErg
2,726
Meters
5:00.0
Time
1:50.0
Pace
100
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 82 |
| Revolution Count | 412 |
| Power/kg | 2.92 |
| Drag Factor | 97 |
February 28, 2026 20:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 100 | 82 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 19 | 81 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 20 | 80 |
| 3:00.0 | 542 | 1:50.7 | 258 | 1187 | 19 | 82 |
| 4:00.0 | 553 | 1:48.4 | 274 | 1243 | 21 | 84 |
| 5:00.0 | 557 | 1:47.7 | 280 | 1263 | 21 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.