Michael Elsenrath v500m/3:19r...5 row
2,500
Meters
9:13.6
Time
1:50.7
Pace
183
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 2,556 |
| Overall Time | 24:47.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 138 |
February 28, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.6 | 2,500 | 1:50.7 | 258 | 1187 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 27 | |
| r: 3:19 | 15 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | |
| r: 3:41 | 12 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | |
| r: 4:12 | 12 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| r: 4:22 | 17 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | |
| r56 |
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Workout Graph
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