Michael Elsenrath v18c/4:19r...5 BikeErg
2,584
Meters
5:00.8
Time
1:56.4
Pace
90
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 2,710 |
| Overall Time | 24:22.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 78 |
| Revolution Count | 412 |
| Power/kg | 2.46 |
| Drag Factor | 95 |
February 28, 2026 21:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.8 | 2,584 | 1:56.4 | 222 | 1063 | 78 | |
| 1:01.4 | 523 | 1:57.3 | 216 | 1044 | 77 | |
| r: 4:19 | 32 | |||||
| 1:02.4 | 527 | 1:58.4 | 211 | 1025 | 77 | |
| r: 4:51 | 26 | |||||
| 1:01.6 | 524 | 1:57.5 | 215 | 1041 | 78 | |
| r: 5:10 | 27 | |||||
| 1:01.5 | 523 | 1:57.5 | 215 | 1040 | 77 | |
| r: 5:02 | 41 | |||||
| 0:53.9 | 486 | 1:50.9 | 257 | 1183 | 82 | |
| r126 |
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Workout Graph
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