Michael Elsenrath 5:00 row
1,400
Meters
5:00.0
Time
1:47.1
Pace
108
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 138 |
March 06, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1296 | 108 | 27 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 28 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1320 | 22 | 27 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1260 | 21 | 26 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1260 | 21 | 26 |
| 5:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.